夜上海419论坛_上海花千坊_上海后花园论坛_上海龙凤419

最新更新文章排行

夜上海419后花园论坛

当前位置: 首页 > 教育

Actively cultivate children's Sleep Quotient

时间:2020-02-21人气:作者: 小编

Actively cultivate children's "sleep quotient"? How does sleep quotient work and how does it affect children? With the progress of society, the requirements for people are getting higher and higher. With the continuous popularity of emotional intelligence, intelligence quotient and financial intelligence, "sleep quotient" has gradually become the research object of researchers. It sounds like a funny name, but in fact, it can determine a child's future happiness. At present, the results of the sleep survey in the major cities found that the sleep index of the city people is getting worse and worse. The resulting diseases are also emerging. Using a class of students, the researchers found that many of those who maintained a good mood and felt good in life throughout their adult lives also had good sleep quality. What's more, it's a safe bet that half of emotionally intelligent people have the ability to fall asleep when they want. Why is that? Of course, it has a lot to do with the refreshing state of mind after sleep. With a well-rested brain, their skin is glowing, their minds are sharp, and their resilience is naturally positive and enthusiastic. So if you're still in the habit of letting your kids stay up late studying, change that. There are also some myths about sleep. First, in order to maintain the child's mental attitude when writing homework, turn on the music. This is the wrong approach. Neuroscientists have pointed out that any attempt to eliminate sleepiness by playing music, chewing gum, etc., is pointless. So when you feel sleepy, find a place to sleep, even for a few minutes. Second, sleep, can be made up during the day. There are too many parents in this state of mind. In fact, this is wrong. As children grow, they secrete a substance called growth hormone, which is only released effectively during deep sleep at night. Therefore, no matter how much the child sleeps during the day, the energy conducive to the child's growth cannot be compared with the child who sleeps at night. In addition, once people's sleep rules are destroyed, it will cause endocrine disorders, laying a good breeding basis for various chronic diseases. Three, because of boredom, so the children sleep. A lot of mother angrily said: my child is lazy, a day and sleep do not wake up like, if said to take him out to play, immediately than who up. In fact, don't even think about it. When a child gets up early to go out and play, it only shows that his brain is always excited. It can never be said that children usually stay in bed because children are lazy. Sleep is an active behavior that humans cannot control. Once the child feels sleepy, it can only be a sign that his body is sending sleepy signals, or that the child is not getting enough sleep and needs to be replenished. There is no such thing as boredom making you sleepy.


Tags

2020上海发廊攻略 上海GM干磨论坛2021 上海gm店 上海半套场推荐 上海半套店 上海嘉定桑拿会所 上海宝山上门油压 上海宝山区晚上哪里好玩 上海宝山推油 上海按摩推油 上海按摩桑拿网 上海普陀不正规的浴场 上海普陀区哪里有楼凤 上海曹行浴场 上海楼凤闵行论坛 上海油压会所 上海浦东会所 上海浦东哪有不错洗浴 上海浦东楼凤 上海浦东足疗一条街 上海虹口足疗一条街 上海足浴fl 上海足浴发廊爽记 上海高档按摩 上海高端浴场 上海龙凤419最新地址 宝山区哪里洗浴带活 普陀区水磨会所 普陀高端桑拿水磨 松江可以全套的会所 松江推油一条街 松江莞式服务 浦东油压店攻略 深圳会所 老闵行足浴店 闵行休闲会所 闵行会所 闵行发廊 闵行按摩店 闵行洗浴 静安推油 静安楼凤 静安油压 静安浴场 黄浦区水磨

Meta