Jackfruit is a common fruit in our daily life. It is very popular because of its rich nutrition and its functions such as thirst quenching, liver protection and beauty. However, many people have doubts about whether they can eat jackfruit or not.
Jackfruit's nuclear energy to eat
The core of jackfruit is edible, and the flesh of jackfruit is very tender and delicious, and the nutritional value is very high, and there are many benefits. Some people throw away the core when they eat jackfruit. In fact, jackfruit whole body is very good effect, not only the pulp can be eaten, the core of jackfruit can also be eaten. The core of jackfruit can be boiled, of course, it can also be stewed and drunk. The taste will be very delicious and the nutritional value is also very high. It is a good health material.
Eat jackfruit what matters should pay attention to
Jackfruit is a tropical fruit with rich nutritional value. It tastes very delicious. It's high in vitamin C, B, A, and sugar. The right amount of eating jackfruit, can enhance human immunity, can play the role of antioxidant, can reduce the probability of cardiovascular and cerebrovascular diseases, can also nutrition nerve, improve visual fatigue. But be aware that jackfruit is a very hot food, which may cause bad breath and dry stools, so don't eat too much at a time, no more than 300g a day.
Pregnant women can eat jackfruit
Jackfruit is one of our more common fruits, and it is now available in supermarkets in all seasons. Jackfruit is rich in vitamin C, and some, sugar. In addition, it also contains a lot of vitamins, trace elements, it is a good fruit for our body, but for pregnant women, the sugar content in jackfruit is relatively high. So for pregnant women who need to control their blood sugar or are prone to diabetes, try to pay attention to the intake of jackfruit. Some pregnant women should choose whether to eat jackfruit or not according to their blood sugar level.
The difference between jackfruit and durian
The difference of origin: durian belongs to tropical fruit, which is usually produced in Hainan and Taiwan. And jackfruit is mainly in subtropical region, which has been produced in many parts of China.
The difference in taste: From the taste point of view, durian generally smells bad and tastes good. The smell of jackfruit, on the other hand, is fragrant and stinky. So when you're buying durian and jackfruit, the flavor is the obvious way to differentiate.
Physical Differences: In appearance, jackfruit is larger than durian fruit, with spikes on its outer skin and a yellowish color than jackfruit. The outer skin of a jackfruit is more like crocodile skin, with spikes on it. Durian will have cracks when ripe, but jackfruit skin is not broken, the shape is intact.
The difference in flesh: Durian flesh is soft and has a smelly taste. And jackfruit pulp outside a layer of yellow coating. You need to remove this coating when you eat it.
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