We all know that after pregnancy, a woman's body will have all kinds of changes, there will be a lot of attention and attention, especially in terms of diet. Drinking water is also one of the things that is very particular about, many mothers drinking water is not appropriate will lead to edema. So how do pregnant mothers drink water better? Let's take a look at it!
Pregnant women drink water what misunderstanding
Drink only when you feel thirsty
The expectant mother had better ensure about 1000ml of water per day during pregnancy. Of course, the amount of water is closely related to the daily diet. If you drink more soup and water on the day, you can reduce the amount of water. Therefore, expectant mothers should not wait until they feel thirsty to drink water. At that time, they are already in a state of severe water shortage, which is very bad for their health and the health of the fetus. Especially in the third trimester, the expectant mother will appear frequent urination and other problems, do not not drink water, otherwise it will have a very adverse impact on their own and the health of the fetus.
Drink tea instead of water
Some expectant mothers have the habit of drinking tea. Green tea is a kind of tea that expectant mothers can drink moderately during pregnancy, because green tea has the highest zinc content among all teas, and the tea polyphenols, vitamins, proteins and minerals in green tea can promote the development of the fetus. But the expectant mother can only make 3-5 grams of green tea every day, and can only drink 2-3 cups of green tea water, because green tea contains caffeine, if you drink too much green tea water, you will consume excessive caffeine, making the fetus restless, the expectant mother's heart, kidney burden increased, is very bad for the health of both. In addition, expectant mothers can also drink some jasmine tea, chrysanthemum tea, rose tea, mint tea during pregnancy, which has certain health effects on the body. However, no matter what kind of tea, the expectant mother must control the intake, otherwise it will have adverse effects on health.
Drink milk products like milk as water
Expectant mothers need to supplement water and various nutrients during pregnancy, and the content of protein, fat, calcium and other trace elements in milk is high, and 90% of milk is water, so some expectant mothers will drink milk to achieve the purpose of water and nutrition, but there are many problems in this way. On the one hand, although milk is rich in nutrients, but the mother-to-be needs to supplement nutrition every day is limited, if excessive supplementation, there will be hyperlipidemia, hyperglycemia, hypertension and other problems, for the health of the mother-to-be is very bad; On the other hand, the mother-to-be should choose a balanced way to supplement nutrition. All kinds of nutrients can be obtained from meat, soy products, vegetables, fruits and whole grains. Only a diversified diet can be beneficial to health.
Drink fruit juice and drinks as water
Some expectant mothers who are used to drinking fruit juice drinks may feel that drinking plain water has no taste. In order to replenish water, they will drink fruit juice and drinks to achieve their goals. Although the water content in these foods is high, there are still many problems. On the one hand, the sugar content in fruit juice and drinks is very high. Drinking fruit juice is better than eating fruit, because fruit juice will increase the sugar content, and the sugar content in drinks is higher. For expectant mothers who need to control their weight and blood sugar during pregnancy, this will certainly have the opposite effect. On the other hand, fruit juice and drinks are low in nutrition, and the process of squeezing fruit into juice will lose a lot of nutrients. There are a lot of food additives in drinks, which is not good for health. Therefore, expectant mothers should drink less or not drink fruit juice and drinks during pregnancy.
The wrong way pregnant women drink water
1. Drink water while you eat
Many people may have this habit of drinking water at the same time after eating. They don't know whether they are thirsty or they need to drink water because they eat too fast to make them digest better. However, this method of drinking water is not good, because it will affect the normal performance of the digestive system. When eating, the mouth, stomach and intestine will secrete saliva and gastric juice to digest the food we eat. Therefore, drinking water immediately after a meal will dilute the digestive juice secreted by the body, thus affecting the normal operation of the digestive function of the human body.
2. You can't drink ice water
The hottest part of the year is summer. In this season, many people may feel very hot and like to drink ice water, which will make them feel much more comfortable. But for pregnant women, drinking ice water is the worst. Because the water is too cold, easy to hurt the stomach and the fetus, pregnant women had better drink warm water.
3. Drink fruit as water
People know that water is an indispensable energy in the body every day, but absolutely can not use other things to replace water, fruit is indeed water, but in the way of fruit to quench thirst or act as water to replenish their energy is not good, because the sugar content in fruit is too high, eating too much is not good for the body!
4. Drink water after eating fruit
Drink lots of water during meals will affect the normal operation of the digestive system, and eat the fruit drink immediately will of its own bad, because after eating fruit to drink water, will remain in the stomach is the fruit of some chemical change, make it easy to pregnant women in abdominal distention phenomenon, is also likely to appear the phenomenon of diarrhea, so this method is not recommended to drink water!
What about pregnant women drinking water
Limit how much water you drink
Drink 1-1.5 liters of water every day, especially if the mother has severe edema, no more than 2 liters.
Divide your water and drink it slowly
Drink too fast, too much easy to nausea, resulting in stomach discomfort. The uterus itself grows during pregnancy and squeezes the organs.
Repeatedly boiling or boiling water can not be drunk
It may contain nitrite and arsenic and other harmful substances, in the repeated high temperature boiling concentration increased! Arsenic is very poisonous!
Had better drink natural mineral water - drink pure water less
Natural mineral water is a direct handling of natural water, filtered treatment, which is rich in minerals and other trace elements. Good for the mother, good for the baby.
Drink water often even if you are not thirsty
A final reminder is not only pregnant mothers, we normal people also make a mistake, don't wait to drink water thirsty. Thirst indicates that the body has been consumed internally, there is a certain degree of dehydration.
How to drink water correctly for pregnant women
The mother-to-be had better get up and drink a glass of water, drink a glass of water an hour after dinner, then drink a glass of water an hour before going to bed at night, and drink a glass of water every two hours during other periods of the day; The mother-to-be should not drink water that has been boiled repeatedly, that has not been boiled and that has been stored overnight, as it contains unhealthy substances such as nitrite. Only when the expectant mother takes drinking water as a necessary task and arranges a daily drinking plan can she achieve the purpose of reasonable hydration during pregnancy.
In conclusion, expectant mothers must take the right way to drink water during pregnancy, so as to meet their own needs and the needs of the fetus without causing harm to their health.
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