Soybean milk is a common drink in life, and it is very popular because of its high nutritional value. But not everyone can drink soy milk, so whether the child can't drink a little soy milk? Does child empty stomach drink soyabean milk good? Let's see.
Children whether a little soy milk can not eat
Children can drink soy milk, but the youngest also want more than a year old. Although soy milk contains protein, iron, calcium and other beneficial elements to the body has the function of enhancing the baby's immunity, but because the gastrointestinal function of the baby has not yet developed completely, these substances are not easy to digest the baby, once eating is easy to cause the baby's gastrointestinal discomfort. In addition, the consumption of soy milk also needs to be appropriate, once excessive consumption is easy to cause overeating protein dyspepsia, resulting in abdominal distension, stomach pain and other phenomena.
Children fasting to drink soy milk is good
Soybean milk is very rich in nutrition, and easy to digest and absorb. In Europe and the United States enjoy the reputation of "plant milk". Soy milk is a kind of nutritious food suitable for all ages. It is of great benefit to the body for children to drink soy milk every day, which can prevent iron deficiency and protein. But because soy milk is a cold food, Xiaobian recommends that we try not to drink it on an empty stomach. Once drunk on an empty stomach, it is easy to cause diarrhea, abdominal distension and other symptoms.
Precautions for drinking soy milk
1, accurate sugar method
Once the soy milk is cooked, put it in a bowl or cup, whenever it is most convenient to add sugar. If sugar is added during cooking, some of the substances contained between the two fuse easily to form harmful fructose-based amino acids.
2, to the right amount, not too much
Because soya-BEAN MILK BELONGS TO COOL SEX FOOD, THE CUP THAT DRINKS SOYA-BEAN MILK ONE-TIME IN the EVENING IS ENOUGH, IF EDIBLE overMUCH CAUSES stomach and intestines TO BE unWELL VERY EASILY.
3. Never mix with fruit
Soybean milk must not be mixed with fruit. Lemon, tomato and other acidic fruits and vegetables, must not be mixed with soy milk together to eat, otherwise it will occur chemical reactions, decomposition can not excretion sediment.
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