As we all know, babies are difficult to take care of when they are young, especially when they are sleeping. Many babies will not sleep strangely, and they will easily cry before they go to sleep. This is a common phenomenon, especially for 0-3 months babies. The baby does not sleep is a headache, so how to coax the baby to sleep? Let's take a look at it!
How to coax a baby to sleep for 0-3 months
Many adults don't know that babies don't fall asleep on their own, and that sleep needs adult help to establish.
1. Help your child establish the right sleep pattern. Children more and more energy, eat not to sleep let the first play for a while. This is also what the Baby Sleep Bible says, to help your child establish an eat-play-sleep pattern.
2. Master your child's sleep signals and prepare in advance. Children begin to breathe, begin to rub their eyes, begin to eat hands, these are the child sleepy signal. Put your child into bedtime mode early.
3. Find the right way to sleep. Can pat coax, can play music, can use soothing objects. Different approaches should be followed by children with different personalities.
For babies who can fall asleep on their own, mothers just need to create a quiet environment. Can't fall asleep spontaneously, can lie in bed pat. Pick it up if you have to.
Some parents are always afraid of holding too much, if the child is serious, to solve the problem is the most important.
4. Swaddling a child when he or she is asleep. Small babies can easily wake up on their own, so swaddling their arms after falling asleep can give the child the feeling of being tightly wrapped and help the child sleep better!
Sleep advice for babies aged 0-3 months
1, sleep rituals can not be less, from the beginning of the month we can give the baby to establish sleep rituals. The same goes for daytime naps, 15 minutes earlier.
2. Master the rhythm of good children's sleep, that is, EASY's mode, eat, activity, sleep, we explore and explore with the children, establish routine procedures.
3, cycle time is too short, if the baby sleep time is shorter than usual, and crying, we can try to continue to appease the baby.
4, during the day indoor can not be too dark, keep clear day and night.
5, the baby is confused but still awake state put on the bed to sleep, try more when the baby is in good state.
6, a variety of ways to sleep, in the first three months of hug sleep, milk sleep, scarf, swing, cradle are OK, can be in sleep as an auxiliary tool, the purpose is to let the baby sleep smoothly and sleep enough.
0-3 months babies sleep a few hours a day
For infants aged 0-3 months, the official recommended sleep duration is 14-17 hours. The amount of naps is also important by dividing the number of times you sleep throughout the day and night.
Babies sleep, especially in the first three months of life they have a lot of active sleep, which means they sleep very lightly and they're aware of what's going on around them.
Pattern for the first three months:
Active sleep - Light sleep - deep sleep (light sleeping babies move their mouth, hands, eyelids open, and breathing unevenly)
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