As we all know, milk and yogurt are two very common health drinks. They contain a variety of nutritional ingredients, taste sweet and delicious, and have good edible value. Many pregnant mothers will often drink yogurt and milk. Some pregnant mothers will be more tangled, pregnant milk or yogurt? Let's take a look at it!
Pregnant women drink milk or yogurt
Alternate is best.
Milk and yogurt for expectant mothers, are very good nutritional supplements, it is best to drink some milk and yogurt every day, especially in the late pregnancy, protein and calcium demand soared, expectant mothers must increase the intake of dairy products. Expectant mothers can drink more milk during pregnancy, especially before going to bed at night, it is best to drink a cup of milk, which can effectively improve the quality of sleep; Yogurt had better be arranged to drink during the day, a cup of yogurt can effectively adjust the digestive function of stomach and intestines. The expectant mother must choose yogurt and milk reasonably according to her own situation, in order to achieve a reasonable diet, in order to successfully pass the pregnancy.
The difference between milk and yogurt
In terms of nutritional value
Milk and yogurt is rich in high grade protein, vitamin A, B, calcium, phosphorus and other trace elements, for pregnant mothers, with A large number of nutritional needs, is A very good choice, yogurt is in milk after disinfection to join A certain amount of lactic acid bacteria fermented, besides lactose decompose, other nutrients are reserved well, therefore, in terms of nutritional value, Milk is on a par with yogurt.
Health care efficacy
Milk contains nutrients that let a person calm, sedative, for existence of sleep disorders as well as mothers during pregnancy, a glass of milk before sleeping is very good measures to improve sleep quality, and the yogurt is unfavorable drink at bedtime, the sugar and calories because yogurt is higher, on the one hand, can produce damage to teeth, on the other hand, easy to cause fat.
Yogurt can regulate the proportion of bacteria in the gut, inhibit the generation of corrupt bacteria, effectively prevent or alleviate diarrhea and other symptoms, but also reduce cholesterol; Lactic acid bacteria in yogurt can promote gastrointestinal peristalsis, improve constipation symptoms during pregnancy, timely discharge of toxins in the body; Yogurt can promote gastric acid secretion, for pregnant women with poor appetite, can increase appetite, promote food digestion and absorption. But drinking milk is easy to cause flatulence, especially lactose intolerance of the mother-to-be, can only drink yogurt to supplement nutrition.
In terms of fat and calories
Yogurt is higher than the heat of milk, yogurt will join in the process of a certain amount of sugar, as a result, the high sugar content of yogurt, yogurt can provide heat is relatively higher, especially on the market to sell a variety of flavor of yogurt, the inside of the sugar content is higher, for high blood glucose or overweight mothers, and the best control of yogurt intake per day, Otherwise it is easy to cause blood sugar and weight loss. Yogurt and milk have several types of skim, low-fat, full-fat, generally expectant mothers can choose whole milk during pregnancy, taste good, comprehensive nutrition, but if you have to control your weight, it is best to choose low-fat or skim yogurt and milk.
Digestion and absorption
Most of the process of making yogurt, milk lactose into lactic acid and organic acid, so the taste of yogurt is more easily accepted by people, milk proteins are broken down in the process, so the yogurt is more easy to digest and absorb by human body, especially for some mothers, with lactose intolerance syndrome, drank the milk diarrhea, abdominal distension, Drinking yogurt does not exist such a problem at all, you can rest assured to supplement the nutrition in dairy products. But yogurt will stimulate gastric acid secretion increased, for the presence of gastric ulcer, gastric acid and other diseases of the expectant mother, it is best to drink less or do not drink yogurt.
What yoghurt does pregnant woman drink
Yoghurt can be divided into yoghurt, fermented milk, flavored yoghurt and flavored fermented milk according to its nutritional value. Yoghurt and fermented milk are made by adding probiotics to milk and have relatively high nutritional value. Flavor sour milk and flavor fermented milk added a few fruits or fruit juice in yogurt, although taste is better, but the nutrition of these substances is not as good as fresh fruit, and the food additive among them is more, nutritional value is discounted greatly. It is best for expectant mothers to choose fermented milk during pregnancy, because it contains three or more probiotics and has higher nutritional value than yoghurt.
Yogurt can be divided into coagulated type and stirred type according to the consistency. Thicker yogurt is coagulated type. These two kinds of yogurt have the same nutritional composition, but the consistency is different due to the different production process, so the expectant mother can choose according to her own taste preference.
Based on shelf life can be divided into normal temperature and frozen yogurt yogurt yogurt, only a few days, the shelf life of frozen yogurt and cold storage, and normal temperature yogurt using high temperature instantaneous sterilization technology can extend the shelf life of yogurt to a few months, also lose some nutrients, so mothers during pregnancy had better choose short shelf life, more nutritious frozen yogurt.
What milk does pregnant woman drink
Milk according to the length of the shelf life can be divided into fresh milk, pure milk, short shelf life of the former, is treated with low temperature pasteurization milk, the latter a longer shelf life and is treated with high temperature sterilization of milk, so that fresh milk can maximum limit retained nutrients, and pure milk after high temperature sterilization, calcium and vitamin loss is bigger. Expectant mothers during pregnancy are best to choose fresh milk with a short shelf life and keep it in cold storage. If you do not have cold storage conditions or need to store for a long time, you can choose pure milk.
Milk, yogurt, according to the content of fat can be divided into whole milk, low fat and skim milk, low fat and non-fat milk, yogurt, in the process of making lose fat contains fat-soluble vitamin, can provide nutrients relatively less, and expectant mothers during pregnancy needs to try to be comprehensive, so the whole milk, yogurt is the best choice of the mother, Of course, for pregnant women who are overweight and need to limit their fat intake, it is better to choose low-fat or nonfat milk or yogurt.
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